Weight Loss Wednesday – Week 11

I’m aware that, once again, it’s not Wednesday. That’s largely because the upcoming holiday disrupted my schedule. My company gave us an extra day off, so we’re out of the office July 1 through July 4. I decided to go visit my parents Thursday night through Saturday afternoon (and to try on my wedding dress), which threw off my riding lesson, so I’m riding tomorrow – actual Wednesday. Because of that, Scott and I went to weight loss clinic yesterday – Monday – to pick up our shakes and get weighed in and go to class.

This week was the first week I gained. I only gained a pound, and I know exactly what caused it. Scott and I had dinner on Sunday with both sets of parents – a first in our eleven-and-a-half-year relationship. It was a special occasion and we pigged out accordingly. I gotta tell you, I am not sorry. I had a stromboli and a delicious piece of chocolate cake. I’d be willing to bet that if we’d gone to our usual weigh-in, I wouldn’t have shown the gain and would have just broken even.

It’s a setback, albeit a small one.

I’m choosing to focus on the fact that, while I did overeat, I also didn’t eat pre-meal bread and ordered a diet soda with dinner. They’re small victories, but they’re important, because they show that I’m in control of my eating. I chose to overeat, but I also chose to make at least a couple of smart, if small, choices.

Real talk? I suck at healthy eating. I effing love carbs. Love them. Will never not love carbs. Probably will never not love food. As much the doctors and the clinic staff want me to see food as fuel, guess what? Food is good. I like food. I enjoy food. I’m probably never going to be a person who only puts bland things in her mouth because it’s just meant to fuel my movement from Point A to Point B. I will always prefer to pizza to veggies. It’s just who I am.

Recognizing that, I know that going forward, I have to be mindful of what I eat and when I choose to go over, and learn what I can about nutrition so that I can make smarter choices and still eat what I enjoy.

Wedding dress “fitting” (i.e., hauling my dress out of my mom’s closet and trying to squeeze my fat ass into it) happens this weekend. Will keep you updated.

And maybe post something that’s not weight-related soon, but my life is boring, yo.

Weight Loss Wednesday – Week…10?

So I’m a slacker. I skipped Weight Loss Wednesday last week, because I was exhausted. By the time we got home after group, I made my lunch for the following day, had a shower, and I was done. I did manage to lose another 2 lbs, which put me at 166 as of last week, for 17.4 lbs down total. There’s no group this week because the clinic staff are all at a conference, but my home scale puts me at 165, which is a 1 lb loss and 18.4 lbs overall. That is largely because I pigged out a bit over the weekend. June 18th was my dad’s birthday and the 19th was Father’s Day, so we had a combo celebration. There was pizza and wings and cake, and I’m not even a little bit sorry.

I also did nothing over the weekend because Season 4 of Orange Is The New Black dropped on June 17th, and I spent the weekend binge-watching that, with interruptions for my dad’s party and to see Finding Dory on Sunday morning. Not sorry about any of that either.

Progress is slowing down, and I’m trying to remind myself to be careful with what I eat. I scheduled my first fitting for my wedding dress for July 30, so I have another six or seven weeks to fit into my dress. I’m going to my parents’ this weekend to visit and to try on the dress and see where we’re at. I have confidence that if it doesn’t fit this weekend, it’ll be damn close.

My clothes are starting to not fit in a big way. Last week I put on an outfit that I used to love, but I felt self-conscious all day (and very grateful to hide in my cube) because I felt like I was wearing a baggy burlap sack. Frankly, I felt dumpy. I’m hesitant to buy too many new things yet because I still have another 15 lbs or so to lose, but I did shop smart today. Old Navy was having a 30% off online sale, so I picked out a new cardigan, two skirts, and two tops (that all pretty much go together). I also got another 30% off coupon for registering with the website, which they let me use, and because my original order amount was more than $50, I got free shipping. That means that I added five new pieces to my wardrobe, such as it is, for $46! At roughly $9.20 per item, I won’t be super sad if it doesn’t fit me for more than a few months.

Here’s hoping it all fits now, though!

Desert island cravings

Tonight’s dinner adventure was an answer to my most frequent craving: pizza. I love pizza. It’s pretty much my favorite thing to eat. If I had to eat one thing every day, three meals a day, for the rest of my life, it’d be pizza. It’s my “desert island food”.

The problem with pizza and the program I’m on is that pizza is full of carbs. Crusty – delicious, bread-y, yeasty crust – is nothing but carbs. And carbs, sadly, are still in the no-fly zone. However, the internet is a beautiful thing, and with a minimum of googling, I found several recipes for low-carb pizza crust, most using cauliflower and cheese. In the end, I chose this recipe from Popsugar because it didn’t require the cauliflower to be riced. Our ancient food processor broke not too long ago, and with us being a few months away from our wedding and even fewer months away from my bridal shower, I refuse to buy new appliances right now. The Popsugar recipe called for grated cauliflower, and I had a cheese grater and a fiancé willing to grate an entire head of the stuff while I did some housecleaning.


Once the cauliflower was prepped, the rest of the cooking was easy. The “dough” came together quickly and cooked easily. The only mistake I made was not reading the first line of the recipe thoroughly enough, and I missed the part of the instructions that say to line the pizza pan with parchment. Later on, the recipe said something about the “prepared” pizza pan and I was like, “Prepared how? Mentally? Do I need to give it a pep talk?” Turns out, that mean lined with parchment. The lack of parchment didn’t hurt anything, except it was bit a harder to get the pizza off the pan, and the crust didn’t crisp the way it probably would have had I lined the pan.



Final verdict? Taste-wise, not bad! There was a mild cauliflower aftertaste, but nothing too strong or off-putting. I would have liked the crust to have been a little crisper, but I think that’ll happen if I cook it on parchment like I’m meant to. In the future, I’d like to do a version with pesto sauce, grilled chicken, a little fresh mozzarella, and some sweet balsamic vinegar drizzled over top.

Sure looks good masquerading as a regular pizza though, huh? And the best part? I calculated the calorie count – 350 calories for half a pizza, which is exactly what I should have for my “high protein, low carb” meal per day. Even with all of this, I was at 60 carbs for the day. Awesome.